Hi there, so I'll be covering Christie and Krissie's intermediate classes the week of August 8th. I will be offering an introduction to Ashtanga for the following three days:
Tuesday 7-8:15
Wednesday 7:15-8:30
Thursday 7-8:15
If you'd like to see what the primary series consists of- check out the following website.
Ashtanga Primary Series Postures
Hope to see you there!!
In light,
Sheri
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