Hi there, so I'll be covering Christie and Krissie's intermediate classes the week of August 8th. I will be offering an introduction to Ashtanga for the following three days:
Tuesday 7-8:15
Wednesday 7:15-8:30
Thursday 7-8:15
If you'd like to see what the primary series consists of- check out the following website.
Ashtanga Primary Series Postures
Hope to see you there!!
In light,
Sheri
Friday, July 29, 2011
Sunday, July 3, 2011
Inner Shakti Summer Session
Dates for Summer Yoga Session with Sheri – 2011
July
Mondays 4th, 11th, 25th (the boathouse is rented to someone else on the 18th – if I can find another venue I’ll let you know and we can have class on that day as well).
Wednesdays 6th, 13th, 20th, 27th
August
Mondays 8th, 15th, 22nd, 29th
Wednesdays 10th, 17th, 24th, 31st
***There will be no classes the first week of August***
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