September 5th-December 21st
MONDAYS:
7-8:15 Multi-level, Lake Milo Boathouse
WEDNESDAYS:
5:30-6:45 Gentle Beginner, Lila Centre
THURSDAYS:
7-8:15 Intermediate-Advanced (Ashtanga Inspired), Figures
**Please call or email to register for this class
sheri.rempel@gmail.com or 648-4456
Tuesday, August 16, 2011
Friday, July 29, 2011
Ashtanga Classes with Sheri
Hi there, so I'll be covering Christie and Krissie's intermediate classes the week of August 8th. I will be offering an introduction to Ashtanga for the following three days:
Tuesday 7-8:15
Wednesday 7:15-8:30
Thursday 7-8:15
If you'd like to see what the primary series consists of- check out the following website.
Ashtanga Primary Series Postures
Hope to see you there!!
In light,
Sheri
Tuesday 7-8:15
Wednesday 7:15-8:30
Thursday 7-8:15
If you'd like to see what the primary series consists of- check out the following website.
Ashtanga Primary Series Postures
Hope to see you there!!
In light,
Sheri
Sunday, July 3, 2011
Inner Shakti Summer Session
Dates for Summer Yoga Session with Sheri – 2011
July
Mondays 4th, 11th, 25th (the boathouse is rented to someone else on the 18th – if I can find another venue I’ll let you know and we can have class on that day as well).
Wednesdays 6th, 13th, 20th, 27th
August
Mondays 8th, 15th, 22nd, 29th
Wednesdays 10th, 17th, 24th, 31st
***There will be no classes the first week of August***
Tuesday, June 28, 2011
Apple Cookie Recipe
1 cup margarine
1/2 cup brown sugar
1/2 cup white sugar
1 egg
1 tsp vanilla
2 cups flour
2 tsp baking powder
1/2 tsp baking soda
2-3 shredded apples
Cream sugar and margarine. Add in egg and vanilla - mix well. Add flour, powder and soda - mix. Add apples - mix. Place spoonfuls on cookie sheet. Sprinkle with cinnamon and sugar. Bake at 350 for 12-15 minutes.
Enjoy!!!!!
1/2 cup brown sugar
1/2 cup white sugar
1 egg
1 tsp vanilla
2 cups flour
2 tsp baking powder
1/2 tsp baking soda
2-3 shredded apples
Cream sugar and margarine. Add in egg and vanilla - mix well. Add flour, powder and soda - mix. Add apples - mix. Place spoonfuls on cookie sheet. Sprinkle with cinnamon and sugar. Bake at 350 for 12-15 minutes.
Enjoy!!!!!
Wednesday, June 1, 2011
Asteya - a quote by Laura Baker Cole
"Asteya is not stealing. It’s not looking outside of ourselves for things, other people or situations to bring happiness to us. It is not taking something that has not been given freely. Asteya is not looking at our lives and focusing on what we feel we lack, but enjoying the gifts we already have."
Sunday, May 29, 2011
On Satya- truth
So my computer skills aren't great- that's the truth lol. I couldn't figure out how to link the article so I just copied and pasted. This is an article from www.myyogaonline.com
For those of you in my Mondays class, it relates to the Yama we learned about last week- Satya. Enjoy:)
By Coming Soon • November 25th, 2010
Yoga teachers trained in the West may receive an introduction to the yamas and the niyamas of yoga as part of Patanjalis eight limbs of yoga. If you are a yoga teacher, you may know of their existence and importance. If you are a student of yoga, you may find yourself wanting to become a more ethical person, simply through being present in yoga classes over a period of time. If you are starting out, you may have no idea what is being referred to here, but like all energetic interactions, one must experience it through ones actual practice, philosophical discussions aside. Many western teacher training schools, while they introduce this philosophy will braise over the philosophy of yoga and delve right into asana (postures), as this is what we are mainly teaching to students, though this too, is changing. Though an appropriate approach for most people wanting to learn how to be a yoga teacher, the yamas and niyamas are not first and second in the list of limbs randomly.
Yama, the first limb of yoga or ethical discipline, is similar to that of the great commandments, transcending creed, country, age and time. These rules of conduct, or yamas are: ahimsa (non-violence), satya (truth), asteya (non-stealing), brahmacharya (continence), and aparigraha (non-coveting). It is the lack of attention paid to the yamas that lead to mental and emotional suffering, and it is this suffering that turns many onto a yogic path, first via asana, and then through the practice of meditation, or control of the mind.
The Niyamas, to outline the difference, are rules that govern individual conduct, while the yamas are universal. There are five niyamas called: saucha (purity), santosha (contentment), tapas (austerity), svadhyaya (study of self) and isvara (dedication to the lord). For the sake of exemplification, let us use satya to make the connection from the mat to the yamas, and how we conduct ourselves in daily existence.
Satya, or truth, is the highest rule of conduct or morality. If the mind thinks truth, if the tongue speaks truth and if one's life is based on truth, the person becomes fit for the union with the infinite, which really, is yoga's ultimate path (as opposed to increased flexibility!) Truth is not limited to speech alone. There are four sins of speech: abuse and obscenity, dealing in falsehoods, telling tales and ridiculing others. The ancient Chinese proverb, "he who controls his tongue has attained self control in a great measure" comes to mind when speaking of satya and how we live it. When attempting to live a life without falsehoods satya seems to be almost non-existent due to the many masks we wear when doing business, in our personal affairs, or even when existing among our own family members. The truth can be only found within an individual.
To live a life with truth is to live to its ultimate peak. It may be easy for a person to believe or justify that they are living with integrity by coming to yoga classes, but it goes much further than the physical practice. A life lived with truth, when no one is watching, creates ripples of positive actions, which in return leads to positive karma, which in turn reduces mental and emotional stress. Many times, a lie, even one not meant with malice causes anxiety to us, as we wonder why we said we would do something when we really had no intention of doing it. Perhaps we have exaggerated a skill on a resume and then fear that the interviewer will check on this fact by asking us, causing us to extend the truth or the lie, or that a reference will be called and we worry about what that person will say about the exaggeration on the resume. With even greater subtlety someone may withhold information or feelings on what they really want from their partner for fear of rejection, ridicule, or guilt due to societal conditioning. Think of a time where you wanted to be held, to make love, or have your partner know a secret you would not want to share.
Withholding can also be considered an untruth. Once the body has become so open through yoga practice, the chakras in the body also open wider, allowing us to speak with more confidence, clarity and our true intentions. Speaking and acting with satya can then open a couple to true intimacy through communication, and we all know that communication is key for success in relating not only to our partners, but to all beings. The truth is that we are here as a spirit, in human form, trying to release ourselves from the wheel of samsara or suffering. The ancient yogic scriptures speak of truth and give us practical methods to release the hold of human desires. All we have to do is to experiment with their methods and observe the results. Try a day of saying exactly what you mean, politeness aside, and asking also for what you want, exactly for what you want. Also practice the art of being who you really are, which is not someone who does things they do not really want to do. Observe the results. Repeat.
About the author:
Satyama Lasby is a hatha yoga instructor with over 10 years experience teaching in Canada, India and Guatemala. Certified in Integrative Yoga Therapy, her influences come from Sivanada and Agama Yoga studied in Kerala and Rishikesh respectively. Satyama worked and taught at the Osho International Meditation Resort in 2009 where active meditations and level of interpersonal relating changed her entire outlook and approach to work and life. She loves to serve, dance, teach and touch. Currently residing in Whistler, Satyama's dharma is to bring meditation to people's lives. She works to manage a yoga wear company called FRUV Freedomwear. She intuitively paints kundalini energy spirals, rides her bike and makes students smile. "It starts on the mat, but it real bliss occurs when your yoga and meditation become connected to every spontaneous moment."
For those of you in my Mondays class, it relates to the Yama we learned about last week- Satya. Enjoy:)
By Coming Soon • November 25th, 2010
Yama, the first limb of yoga or ethical discipline, is similar to that of the great commandments, transcending creed, country, age and time. These rules of conduct, or yamas are: ahimsa (non-violence), satya (truth), asteya (non-stealing), brahmacharya (continence), and aparigraha (non-coveting). It is the lack of attention paid to the yamas that lead to mental and emotional suffering, and it is this suffering that turns many onto a yogic path, first via asana, and then through the practice of meditation, or control of the mind.
The Niyamas, to outline the difference, are rules that govern individual conduct, while the yamas are universal. There are five niyamas called: saucha (purity), santosha (contentment), tapas (austerity), svadhyaya (study of self) and isvara (dedication to the lord). For the sake of exemplification, let us use satya to make the connection from the mat to the yamas, and how we conduct ourselves in daily existence.
Satya, or truth, is the highest rule of conduct or morality. If the mind thinks truth, if the tongue speaks truth and if one's life is based on truth, the person becomes fit for the union with the infinite, which really, is yoga's ultimate path (as opposed to increased flexibility!) Truth is not limited to speech alone. There are four sins of speech: abuse and obscenity, dealing in falsehoods, telling tales and ridiculing others. The ancient Chinese proverb, "he who controls his tongue has attained self control in a great measure" comes to mind when speaking of satya and how we live it. When attempting to live a life without falsehoods satya seems to be almost non-existent due to the many masks we wear when doing business, in our personal affairs, or even when existing among our own family members. The truth can be only found within an individual.
To live a life with truth is to live to its ultimate peak. It may be easy for a person to believe or justify that they are living with integrity by coming to yoga classes, but it goes much further than the physical practice. A life lived with truth, when no one is watching, creates ripples of positive actions, which in return leads to positive karma, which in turn reduces mental and emotional stress. Many times, a lie, even one not meant with malice causes anxiety to us, as we wonder why we said we would do something when we really had no intention of doing it. Perhaps we have exaggerated a skill on a resume and then fear that the interviewer will check on this fact by asking us, causing us to extend the truth or the lie, or that a reference will be called and we worry about what that person will say about the exaggeration on the resume. With even greater subtlety someone may withhold information or feelings on what they really want from their partner for fear of rejection, ridicule, or guilt due to societal conditioning. Think of a time where you wanted to be held, to make love, or have your partner know a secret you would not want to share.
Withholding can also be considered an untruth. Once the body has become so open through yoga practice, the chakras in the body also open wider, allowing us to speak with more confidence, clarity and our true intentions. Speaking and acting with satya can then open a couple to true intimacy through communication, and we all know that communication is key for success in relating not only to our partners, but to all beings. The truth is that we are here as a spirit, in human form, trying to release ourselves from the wheel of samsara or suffering. The ancient yogic scriptures speak of truth and give us practical methods to release the hold of human desires. All we have to do is to experiment with their methods and observe the results. Try a day of saying exactly what you mean, politeness aside, and asking also for what you want, exactly for what you want. Also practice the art of being who you really are, which is not someone who does things they do not really want to do. Observe the results. Repeat.
About the author:
Satyama Lasby is a hatha yoga instructor with over 10 years experience teaching in Canada, India and Guatemala. Certified in Integrative Yoga Therapy, her influences come from Sivanada and Agama Yoga studied in Kerala and Rishikesh respectively. Satyama worked and taught at the Osho International Meditation Resort in 2009 where active meditations and level of interpersonal relating changed her entire outlook and approach to work and life. She loves to serve, dance, teach and touch. Currently residing in Whistler, Satyama's dharma is to bring meditation to people's lives. She works to manage a yoga wear company called FRUV Freedomwear. She intuitively paints kundalini energy spirals, rides her bike and makes students smile. "It starts on the mat, but it real bliss occurs when your yoga and meditation become connected to every spontaneous moment."
Current Yoga Schedule
Mon - 7-8:15
Multi-level
Lake Milo Boathouse
Wed - 5:30-6:45
Gentle Beginner
Lila Center
Thur- 5-6
Multi-level
YMCA
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